Research from Yale suggests that actively lifting one's mood can have numerous benefits. One study highlighted that when people engage in positive activities such as exercise, it increases brain-derived neurotrophic factor (BDNF), a protein associated with brain health and improved learning - here
See you tomorrow! Save wait time in the queue by prebooking your swim here
No one to swim with? Come and chat to one of us at the Serotonin Swim table - I promise you wont be alone.
Join the next Serotonin Swim this Sunday 3rd November anytime 9am - 11am
Remember the aim is to swim 1 length. Then collect your sticker and treat reward. Once you complete 3 swims you will earn the special token of achievement. List of scientifically proven benefits below. First serotonin swim? See below my signature.
Volunteer for 15 mins this Sunday to hand out the stickers? Just reply to this post, I would love your help.
A cold water swim helps us;
regulate emotions
boost immune system
calm thoughts
get perspective
reduce inflammation
recharge cognitive energy
support sleep
Completion is Powerful
When we complete an aim - like going for a Sunday swim - we feel an increase in confidence and a reduction in stress.
Our lives are often full of unfinished tasks and overwhelming to-do lists.
Instead of looking for the best ‘time management system’ simply focus on completing one thing.
The earlier in the day we complete something the more motivated we feel to complete other things.
One thing at a time. Yes it’s very simple, fortunately it’s also highly effective.
You are a good person, doing your best. That’s enough.
P.S - if you can’t make it to the lido, swim where you can. And if you can’t swim, there is always an invigorating cold shower!
First Serotonin Swim?
Please book your swim via the Better site here (they manage the pool). This makes it much quicker to get in on the day.
The below applies if water temperature is below 10 degrees. This Sunday the water temperature will be around 16 degrees.
Click here for Jesus Green Lido community survey data on how to adjust to cool water swimming
BBC Science here - Why an icy dip is good for your mental and physical health
Article here - Neoprene and afterdrop: how to keep swimming outside this winter
BBC Just one thing - benefits of swimming here